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The Best AC Temperature for Sleeping in Las Vegas

The best AC temperature for sleeping can vary depending on personal preferences and external factors such as climate.

 In Las Vegas, where temperatures can soar during the summer months, finding the best AC temperature for a good night’s sleep becomes even more crucial.

Typically, the recommended temperature range for optimal comfort and quality sleep is between 60 to 67 degrees Fahrenheit (15-19 degrees Celsius). However, it’s important to note that individual preferences may vary. Some people may prefer a slightly warmer or cooler temperature for sleeping.

In hot weather conditions where access to central air conditioning is limited or unavailable, there are alternative methods to improve sleep. Here are a few steps you can take:

1. Ensure your sleeping environment is cool: Open windows, use fans, or create cross-ventilation to promote airflow and keep the room as cool as possible.

2. Use breathable bedding: Opt for lightweight and breathable materials such as cotton or linen to help regulate body temperature and promote better airflow.

3. Take a cool shower or bath before bed: Lowering your body temperature before sleep can help you feel more comfortable and relaxed.

4. Use a damp towel or ice pack: Place a damp towel or ice pack on your forehead or neck to help cool down your body temperature.

5. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and help regulate your body temperature.

6. Turn down your humidifier. Dry heat is generally more tolerable than moist heat, which often feels hotter than it is. Las Vegas is rarely humid enough to need a dehumidifier, but you can turn down or skip running your humidifier at night.

If your central air conditioner is not functioning properly, it’s essential to schedule best AC repair as soon as possible to ensure a comfortable night’s sleep. A professional technician can diagnose and fix any issues, allowing you to enjoy the benefits of a well-functioning central air conditioning system.

  • Q: Is it better to sleep hot or cold?A: Studies indicate that it’s more beneficial to sleep cold. Sleeping cooler can help you achieve deeper and sounder sleep.
  • Q: Does sleeping with the best AC on make you sick? A: Many experts agree that leaving the best AC on at night is generally safe. However, bacteria or mold can grow in an central air conditioning unit, and exposure may make you sick over time. If you notice a musty smell from your central. air conditioner, schedule professional cleaning. Lear More.
  • Q: What are the effects of sleeping in a hot room?A: The main effect of sleeping in a hot room is the sleep disturbance it can cause. Sleeping in a hot room can cause you to wake up more frequently and disrupt your rapid eye movement (REM) sleep cycle.
  • Energy Star says homeowners can save about $180 a year with a properly-set programmable thermostat. Learn more.

     The US Department if Energy also encourages homeowners to keep their thermostats at 78 degrees when they’re home.

    The Importance of a Programmable Thermostat

    Although raising your thermostat’s temperature while away can mean serious savings, few people remember to change the temperature settings every time they enter and leave the house. Fortunately, a smart or programmable thermostat can take on that job for you, ensuring that you live in a comfortable setting without missing out on any opportunity for savings. Programmable thermostats allow you to set different temperatures based on factors like the time of day, when you’re home and when the house is empty, and then forget about it.

    You can set your AC to begin cooling down your home 30 minutes before you arrive, ensuring your interior is at a comfortable temperature when you step inside. Smart thermostats also allow you to control the temperature via your smartphone or tablet, and they can observe when you enter or leave the house and automatically adjust the settings accordingly. They can even help control humidity levels, as many programmable thermostats will display the relative humidity at the push of a button.

    Have you followed our recommended thermostat settings and other energy savings tips but still see an abnormally high bill? Read our guide on why your electricity bill may increase in the summer.

    Staying comfortable while keeping utility costs reasonable in the summer is tricky, but it’s not impossible. Sign up for an electricity plan with Direct Energy and you’ll get the tools you need to track your usage and stay energy-efficient.

    But while some studies have shown higher daytime temperatures help improve productivity for some groups, higher thermostat settings overnight could interfere with getting a good night’s sleep. Learn more.

In conclusion, the best AC temperature for sleeping in Las Vegas, or any hot weather conditions, is typically between 60 to 67 degrees Fahrenheit. However, if central air conditioning is not available, implementing alternative methods to keep cool and comfortable can significantly improve your sleep quality.

Best AC Central air conditioning

Ice Cold Bath

Take an ice cool bath before bed: Lowering your body temperature before sleep can help you feel more comfortable and relaxed.

Ready to Install AC in Your Home?

If you’ve tried of the tips listed above but still have trouble sleeping, installing a new unit or do AC repair on the one you have will help—a lot. EFA Air Conditioning & Heating of Las Vegas is ready to provide services from AC installation and replacement to thermostat and AC maintenance. Contact us at 702-609-9990 or book an appointment online.

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